BT Performance Coaching

(518) 428-1082

BT Performance Coaching specializes in helping athletes of all ages realize their potential, specifically in speed, strength, power, and stamina development.  We have years of experience in helping athletes build a toolkit of exercises and routines that apply to their specific needs.

We keep this simple.  You commit to working with us for a month at a time for $100.  If you like what we do, we ask you to invite friends to join you.  There are no long term commitments.  This forces us to stay relevant, continue to study our craft, and be creative.  

We are extremely flexible and work around your work or academic schedule.   Our goal is to maximize your performance and health.  We do ask that you see yourself as a "performance" athlete rather than a "fitness" enthusiast.  Your goal should be to get faster, stronger, more powerful, and increase stamina.   

Here's what you get...

An initial 60 minute meeting
*Set short term and long term goals
*Develop a training schedule
*Set up training journals
*Set up accounts for video analysis

In Person Meetings
*At least one per week (more if we can agree on times/places)
*Workout design, execution, video anaysis
*Discuss adjustments and challenges

Feedback
*Daily comments on training journals
*Training videos and articles sent regularly
*Video analysis via Zoom

Referrals
*Hurdle specialists
*Strength specialists
*Injury prevention specialists
*Nutritionists

We are not supervisors.  We are not managers.  We are COACHES.  We coach according to your individual needs and goals.  

You will get faster.  You will get stronger.  You will get more powerful.  You will have more endurance.  You will have less injuries.

Call Bill at (518) 428-1082 for more information.  He is happy to meet for a free consultation.